John Barban Review - Protein. Meat, poultry, fish, whey, eggs, cottage cheese... Vegetables. Spinach, broccoli, lettuce, kale, cabbage... Fruits. Banana, orange, apple, pineapple... Fats. Olive oil, fish oil, real butter, nuts, flaxseed... Carbohydrates. Brown rice, oats, whole grain pasta... The idea is to eat 6 meals a day Limit alcohol consumption. If you want to lose belly fat is just as important what you drink as well as what you eat.

Alcohol is fine from time to time. But remember that you will lose a flat belly if you drink beer and sugary drinks a day always have a pear shape. Huge belly and flat chest. A particularly with increasing age. Alcohol pollutes the liver and kidneys, thus not timely rid the body of toxins and build muscle is very slow, and I was not even here muscle dehydration caused by alcohol!  check the pdf version
 
Alcohol drink on a Friday or Saturday night, but does not drink to get drunk. Furthermore, pâté water, water with lemon, green tea, etc... Eat fewer carbohydrates. Carbohydrates need to have enough energy. But the way people today eat carbohydrates is that they consume more than the body requires and those are then stored as fat. Eat fruits and vegetables with every meal. But again decrease potatoes, pasta, rice, bread. Eat these foods only after exercise.

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