Begin platoon (+ AB): meat / allowed (lamb and rabbits - the liver and can rely on marine organisms as a source of protein) The Forbidden (beef, chicken, duck, of course, pork), fish / allowed (salmon and sardines, tuna, squid, shark and caviar) The forbidden fish, octopus, shrimp, lobster, turtles and frogs) for dairy / allowed (milk and cheese and sheep's milk and cheese, soy cheddar cheese, cottage) and forbidden (whole milk and butter milk, blue cheese and American): Icon207: for bread, pasta and pasta: (bread made from barley, wheat and bread protein made from barley, rice, wheat, and also pasta made from barley and manufacturer of buckwheat) for vegetable / beet - option - celery - garlic.

parsley, cabbage carrots onions potatoes pumpkin olive tomato okra Retriever spinach) and prohibited pepper and red corn types and avocado) for fruit (allowed pineapple, lemon plum grape kiwi cherry apple peach dates) Blocked (banana guava mango orange pomegranate) juice / allowed (grape juice, carrot cherry - cherry apple pineapple - grapefruit - plum) Blocked (orange juice): Icon207: For a drink T / (green tea) and forbidden (black tea red and all soft drinks and soda) Platoon (B +) and (B-) in the meat / (beef, rabbits, sheep) and forbidden (chickens, ducks and geese, heart, pork, of course) in the fish / (thickness mackerel, salmon and sardines and sharks) . http://www.fatlosspot.com/venus-factor-review/

Blocked (shrimp and lobster Abu scissors octopus and caviar), oils and fats / allowed (olive oil, whale oil and flax oil) Blocked (corn, cotton oil and almond oil and sesame oil, sunflower oil): For nuts, seeds and legumes / (almonds, Brazil and almond butter In pulses beans, peas) and forbidden (cashews, almonds, sesame, almond butter and sunflower seeds, tahini and for saying forbidden lentils and beans) for barley and cereals, breads / allowed (bread made from barley and rice flour and pasta made from rice, semolina and all kinds of rice) Blocked (bread made of corn any corn flour or whole wheat) and for fruit.

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John Barban Review - Ricanutal are Drugs acting on the cutting loop connection between the stomach and the mind through the nerves of the body over time, and for a period not so great between the two or three months leading to the loss of 10% of the memory in the future with a lot of Symptoms instant headaches and nausea this medication is considered the center of controversy among the people, but the right is that this drug is safe to use light as taking one pill a week, for example, while Berkshire Hathaway, people eat 2-3 a day could lead to cancer of the stomach and diarrhea lasting.

Beware diet Atkins” d. Hussein called his name, " it leads to: * Osteoporosis * HIV * High cholesterol and triglycerides * Increased acidity in the blood frequent follow the accursed lead to immunity installed weight password moderation in eating and stop him before feeling full application of modern Prophet, prayer and peace {one-third of your food, and one-third for drink and one-third for yourself} This means: - that the valuation of the diet, and you have the desire to eat for two summits or 3 bites increase diet blood groups did not have any basis in truth and organizations feeding the world have proven that green tea between meals is excellent for landing weight  find more tips here

The effect magic Drink 3 cups a day provided they are between meals and not after the meal directly (an hour or half an hour at least) the requirement not to rely on it alone. Many say we drink green tea and eat on This error Beware of falling into the tea Royal cause diarrhea continuously and lead to a relaxation of the muscle stomach, and affects a person grabbed after he left cornflakes more rumors commonly fit on carcinogens and this error the biggest proof of this is that cornflakes eaten dozens of years and there was no influence them to drink water a lot of drinking water softens Hair Loss Secret undescended weight not feeling hungry is the secret of undescended weight will not come down unless you feel hungry

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John Barban Review - Hormones: - estimated doctors that lady out of every ten women suffer from the disease syndrome Bagging ovarian a wounded bear the ovary to produce hormones proportions inappropriate may lead to weight gain and hair growth body and the appearance of pimples face and even the absence of menstrual cycle and suffer half of the women infected with the disease of overweight is known that a diet with this disease do not work and are diagnosed with this disease by blood tests and X-ray audio and usually pill that lead to a decline in activity of the ovaries and hormonal problems affiliate Salt:

Excessive in salt intake leads to fluid retention in the body so it is advisable to stop or at least minimize as much as possible Shipping: - It is well known that depression leads to excessive appetite to eat and enjoy eating attempt to escape from depression and similar. click the following internet site

The process of installing your weight after the end of the accursed is very important not less important than the process of weight loss itself must have you maintain your weight and trim after you're dieting and diets tired. , and this collection of tips in order to keep up on your weight and trim for a long time after you have finished the accursed: 1 - Do not add sugar to juices or drinks, and if it is necessary to use sugar, you can use Sugar Dieting or Diet Sweet. 2 - TCO vegetables manner in Olney Ni and Avoid frying and using national and unsaturated vegetable oils in food preparation. 3 - A national weighing yourself once a week, at least on the same balance and in the same clothes and watch for your weight always not worry only Follow the tips and will not increase your weight, God willing. 4 - Make sure you always eat your fruits and vegetables and skim milk, fish and Try not fatty foods so much.

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John Barban Scam - It is always necessary to take into account that hormonal supplementation is effective only while strength training and at first it is necessary to modify the nutritional status of the patient, then we must consider the risks of treatment and compare them with the benefit for the individual patient. Stay motivated ninth. Keep motivation to shoot, measure the circumference of your waist every two weeks, measure your fat index ...

If you eat healthily and exercising, for a while you will loose all the pants in the closet. Keep track of how you been training hard, what exercise was strenuous for you, it depends on you, the basis is to take notes, according to our scale of 1 to 7, and see where you move a month and what you bring. You must learn to make sense in themselves and in their training sessions, pain, stress just what this sport makes this sport and why we love it so. highly recommended

When you know it, you are already one step forward and to the point. I wish you to everyone for your training and instructing you to every training session were again a step further.

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John Barban Scam - This topic over time will apply to all From the age of 40 is an average of 5% loss of muscle mass per decade How to get out? Can this somehow slow down? Interesting is the opinion of doctors to treat sacra opine using anabolic steroids Quoting Supplementation of anabolic hormones seems to be a possible treatment strategies and prevention of, but currently does not have this issue quite definitively closed.

Estrogen replacement in elderly women confirmed positive effect on muscle mass. Testosterone may be effective for increasing muscle mass, it’s possible use in the treatment of are the subject of clinical trials. Not yet sufficiently defined or long-term risks of hormone substitution. In connection with the administration of testosterone indicates the effect of increasing heat crept, increased levels of prostate specific antigen (PSA), lipid disorders, which in turn potentiates the risk of hyper viscosity syndrome, coronary syndrome, prostate cancer, and is described and sudden cardiac death. http://www.fatlosspot.com/venus-factor-review/

Anabolic steroids can be used when indicated for therapy, but it is necessary to consider in advance the risks and contraindications of administration (hepatic dysfunction, prostate disease). Neither profit long-term supplementation of growth hormone and IGF-1 is not clearly demonstrable, as in old age often have growth hormone replacement has significant side effects (carpal tunnel syndrome, edema, fluid retention and worsening aralias). Finally, this treatment is very expensive.

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John Barban Review - Eat more. Starve a nutritional mistake number 1 healthy and balanced diet is important for you for three reasons. Energy. Food is energy. Your body uses food at work, at leisure ... Lack of food means lack of energy in all areas of life. Eating the right foods is to burn fat. Proteins are the most heat effect and satiates, healthy fats promote burning of excess fat. If you're hungry, your body will burn off energy = muscle, not fat. Do not worry about calories, just eat breakfast and eat every 3 hours. And at least 90% correct. 7th Treat yourself more healthy fats. This does not mean that you are fat, but on the contrary. Poor diet and lack of exercise will make you fat.

Fish oil is the best source of high-quality and healthy fats. Increases testosterone levels and helps in the reduction of fat deposits. One tablespoon of fish oil a day you take one step towards your dream figure. Avoid, however, trans-fatty fats containing, for example margarine. http://www.fatlosspot.com/venus-factor-review/

These fats for your body are definitely not good companions. Reduce fat in the body Quite simply credited to your daily program of some 20 to 45 minutes of aerobic activity (cycling, running, brisk walking, swimming) in this way can speed up your metabolism and your stored fats will disappear before your eyes.

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John Barban Review - Protein. Meat, poultry, fish, whey, eggs, cottage cheese... Vegetables. Spinach, broccoli, lettuce, kale, cabbage... Fruits. Banana, orange, apple, pineapple... Fats. Olive oil, fish oil, real butter, nuts, flaxseed... Carbohydrates. Brown rice, oats, whole grain pasta... The idea is to eat 6 meals a day Limit alcohol consumption. If you want to lose belly fat is just as important what you drink as well as what you eat.

Alcohol is fine from time to time. But remember that you will lose a flat belly if you drink beer and sugary drinks a day always have a pear shape. Huge belly and flat chest. A particularly with increasing age. Alcohol pollutes the liver and kidneys, thus not timely rid the body of toxins and build muscle is very slow, and I was not even here muscle dehydration caused by alcohol!  check the pdf version
 
Alcohol drink on a Friday or Saturday night, but does not drink to get drunk. Furthermore, pâté water, water with lemon, green tea, etc... Eat fewer carbohydrates. Carbohydrates need to have enough energy. But the way people today eat carbohydrates is that they consume more than the body requires and those are then stored as fat. Eat fruits and vegetables with every meal. But again decrease potatoes, pasta, rice, bread. Eat these foods only after exercise.

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John Barban Review - First "Stop doing sit-ups!" By strengthening the abdominal muscles to get rid of your fat You're wasting the only time, not fat. Sit-ups also cause pain in the lower back, shoulders and head or neck. Reverse crunches do not call this a number of problems, but to achieve a flat stomach you need more. 2nd Be stronger.

Strength training builds muscle and prevents its loss and helps to burn fat. Squats and dead lifts most increases your strength. Lower back keeps you upright from behind. Your abdominal muscles have the same function just from the front. Both muscle groups are heavily involved in just these two exercises. highly recommended

Of course that follows you do not burn fat on your stomach, but will help reduce the waist, strengthen your abdomen and engage all your muscles from head to heel. If you’re not exercising, the beginning suffice 5x5 3x45/ week. Eat healthily third. As the saying goes "ABS are built in the kitchen". You train hard, and strengthen your abdominal muscles, but if you eat junk all day, your efforts will come to naught.

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John Barban Review - Losing weight, popularly weight loss is a process in which the natural energy reserve of humans, which is stored in adipose tissue, decreases below the normal level; when energy intake does not cover the energy needs of the body. In obese is a health beneficial weight loss process. But it must be done gradually. Another targeted weight loss is weight loss in order to muscle. However, it must adhere to certain principles and procedures to prevent many unwanted loss of muscle tissue.

How to burn your excess fat on the abdomen, quickly and naturally? One of the biggest questions I asked myself is, "How do I get rid of my fat belly? I've tried a lot of things tried, but nothing worked. If you want to know what is meant by the word "tried" and I meant 100 sklapovaček daily, a significant reduction in calories, inherent cardio, and fat burners and so on...  http://www.fatlosspot.com/venus-factor-review/

If you still cannot get rid of the fat, you have a bad attitude! You do not need to endlessly practicing sit-ups or hold superhuman diet and not at all scary to go to surgery. I have a 10 tips to say goodbye to their subcutaneous fat. It quickly and naturally!

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John Barban Review - It seems that more things are a contradiction in the world! But the research shows is always that the diet leads to weight gain in the long term, since eating less than the body needs may help you lose weight immediately, but in the long term lead to a change in body chemistry, so you are hungry and end up to eat more, so lead to a downward spiral of increased eating. Solution? Instead of trying to lose weight by eating less, losing weight, try to eat more healthy food. Solution?

Instead of trying to lose weight by eating less, losing weight, try to eat more healthy food. Own food with low-calorie diet foods that are not characterized only by being limited nutritional value, but it destroys the pleasure of eating, but that a recent study revealed that foods with artificial sweeteners, such as cola drink your, lead to activation of appetite. It is not surprising that we delude words (free of fat by 90%) started on the covers of these foods, but the next time when you want to buy such food, a look at the content! Do you want to enter your body all of these industrial chemicals. Try cooking a few simple recipes such as omelets, or reddening rapid vegetables, the matter does not require a longer time of heating facet diet low calorie. Eating for pleasure, if you are using food to entertainment, you are you need to find out why, for example, you eat when you are alone or cumbersome or depressed? consider this method

If I knew the reason you will face your problems psychological without that increase his weight. Inferiority many who suffer from lack of self-confidence to eat in a bad way, because they say to themselves, unconsciously (I do not deserve anything, so I do not deserve to take care of myself). How to get rid of the trap of feeling of inferiority? We suggest you to be more interested in selections, instead of a sense of inferiority Endure responsibility for your health and classless positive changes in your eating habits.

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John Barban Scam - Pills to lose weight really effective? Says Berg, in addition to the inherent risk of the use of these pills to your health, not weight loss pills are considered the ideal solution for weight loss. It was agreed with this view also members of the Advisory Committee of the Food and Drug Administration, who said that the evidence is to restore a lot of people of pounds that have been lost during the period of use of blocker appetite after you stop using it.

adds Berg, "should stop people from using these drugs because they are not effective, as they do not give a guarantee for sure on the weight loss, which can come back as quickly as he went by. " is still concern from the use of these drugs, or rather misuse exists, especially among teenagers who to buy them, as a means of escape from the culture of obesity now threatening most societies. Where is the problem of obesity of the most important health problems experienced by large groups of people all over the place and in different ages and races? Can obesity cause many health ailments, such as heart disease, arteries, cholesterol, cancer, and diabetes? And suffered 16 million U.S. diabetes, and is expected to continue these rates to rise with rising rate of obesity. Either perfect solution to get rid of excess weight shall be through healthy eating, and the abandonment of poor eating habits and high-fat diets and high calories. Here are some helpful suggestions: o went to a doctor or specialist nutrition to clarify the meaning of healthy food, and give you a diet program integrated and healthy helps you get rid of excess weight in safety and effectiveness.  click the next page

O Put realistic goals for the loss kilowatt excess, for example, 1 or 2 kg per month. O exercise, according to the contagious National Health. Walking is one of the best types of physical activity which stimulates the body get rid of excess weight, and helps to stimulate blood circulation, eliminate toxins. O tried to get meals full of food, and record what you eat to know which foods do not suit you focus on fruits and vegetables instead of chips, biscuits and drinks Local.

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John Barban Review - Did you try all means and diet plans, sports, something you did not succeed? Do you think the use of weight loss pills as a last resort? Wait a bit and intellectual well before you decide to use, you have medical reports about the quality and effectiveness of these pills, worth you attention.
Based on the medical investigation for stroke patients, carried out by the Faculty of Medicine at the University of Yale, the Advisory Committee on the Food and Drug Administration (FDA) withdraw all appetite inhibitors, which are sold without a prescription and similar medications containing a substance "phenylpropanolamine". This is not the first time that the scholars are skeptical, and health experts, and nutrition specialists in these drugs that are sold without a prescription, and the extent of its credibility in the suppression of appetite. These medicines containing material "PPA" cause fatigue, insomnia, mood changes, and recklessness, high blood pressure, heart rate variability, and damage to the kidneys, heart, according to a dietician Frances Berg, of the Journal of weight and health professor at the Faculty of Medicine University of North Dakota.

 PPA and the risk of cardiac arrest: says Berg, that medicines containing material PPA, and sold without a prescription or available for adults, adversely affect the public health, even if used properly, they can cause serious reactions. Products are BP which is responsible for its own injury of 200 to 500 people have strokes each year among people aged 18 to 49 years, in particular women new users of the drug, according to data from the Food and Drug Administration based on the study of Yale University.  http://www.fatlosspot.com/venus-factor-review/

The study took five years to track the cases of 702 stroke patients between 18 and 49 years old, was found afflicted with stroke and brain hemorrhage. The infection rate for women 15 times higher among women who had used the drug three days before the stroke. While denied the Manufacturers Association of these drugs to be material "PPA" any connection to this study, said that the products are safe and effective when used according to the instructions written on enclosure.

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John Barban Review - Physical activity - Connect with pleasure, do what you enjoy, you should not be putting on a climbing when you are afraid of heights. Do not avoid routine exercise, such as walking up the stairs, walking on foot, walking the dog, vacuuming. And try to find a different purposeful movement that you can perform with your friends, friend. Psychological well-being - to be able to find time on yourself, relax, do what you enjoy, not to be stressed This approach is not about that either we win or we fail.

Nothing is black and white. And this is important to remember. Once you stumble, stand right back on your feet when you treat yourself to an ice cream and enjoy it and then go walk, work out, but mainly for do not blame the fact that you gave her.  get your answers here

Do not just bad mood and say to yourself, "Well, now I do not care, fuck it and i will give you chocolate." No, it does not need. There's always a way back, and you do not need to just New Year's resolutions, Monday or correct date. You can start at any time.

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John Barban Review - What diets have in common? Outside the miraculous ingredient or miraculous word a formula diets have in common is that their at least temporary success lies in the limitation of energy intake (reduction at the expense of carbohydrates or fats) in reflection on what we eat and often especially in limiting the amount of food consumed. So for not worth this or that magic formula, but diet can work provided that the following three invisible rules.

Changing lifestyles If you want to really do something themselves, and not just for weight reduction, but primarily for their health, it is necessary to realize that dieting does not allow us this. Proof of this is the growing interest in so-called healthy lifestyle. Maybe a better word than healthy would be better to use the word appropriate lifestyle. http://www.fatlosspot.com/venus-factor-review/

 There is no specific principle, how to achieve it, there are a few principles that we should keep as much as possible and strive for them. It's not just about nutrition, it is a complex concept that incorporates a number of areas. rational diet - focus on a healthy diet, the appropriate technological modifications, eat regularly in small portions (seasoned rule, but working :-) better than not eat at all, and after a whole day refrigerator) and brightly

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John Barban Venus Factor - Generally, especially for beginners, prefer not to rush, to learn how to train technically correct, gradually increase the tempo and deployment. As with any workout is also true that each circuit training will start warming up, most dynamic and diverse (even a fun and competitive form). The aim is to prepare the whole body burden, stimulate blood, and activate the neuromuscular junction and major joint structures (i.e., knees, hips, spine and shoulders), 10 minutes is just fine. At the end of round training devote 5-10 minutes of stretching stressed muscles and joints in the body.

In the following parts of the series of circuit training I would like to present several examples of circular training with photographic accompaniment assembled specifically for the needs of women. Sample circuit training will focus on strengthening the overall figures on the development condition and other physical skills and shaping the problematic parts of the body (hips, thighs, buttocks, and abdomen).

Enjoy a selected circuit training "classical" fitness center (the bodybuilder), then the sample circuit training in the hall with the use of non-traditional range of fitness, circuit training using free weights (dumbbells, plates, dumbbells long axis, multi press), then the circuit training for the whole body using the TRX and circuit training with your own body weight without any fitness equipment (option home in the apartment and outside in nature, e.g. in parks).

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A study conducted on the long-term to decrease weight during menopause is linked to - apparently - the rates increased for the loss of bone density. Said Dr. Jane A. Cooley of the University of Pittsburgh in Pennsylvania that "even women who were taking hormone therapy, age reserves completely from the loss of bone density.” The report noted Cooley and her colleagues that the change in weight leads to changes in bone mineral density, and weight loss during menopause may be more. was Cooley and her colleagues identified in previous loss greater BMD during the 18-month period among women, in Program aims to encourage the loss of moderate weight compared with women simply following the diet low in fat (control group).

Has traced the new study, bone mineral density and measurements of weight at 373 woman is obese pre-menopausal women who varied in age from 44 to 50 years was for more than 78 months. During the intervention active, which lasted 54 months, increased weight individuals control group, 2.6 kg, while lost the intervention group of 0.4 kg of body weight, on average. Indicated Cooley that the annual rate of loss of hip bones was "the largest six-fold" among women who lost weight compared with their counterparts in the control group who did not lose weight.John Barban Review

Said that "women who take hormone therapy at the time of menopause had witnessed a slower rate of loss of bone density. She added that "However, if these women lost weight also witnessed the faster rates of bone loss." Risk and the researchers estimate that the loss of bone density over five years represents about 7% of women who have lost weight. It adds Cooley that "this quantum of the loss of bone density associated with an increased in the risk of fractures." mentions that when you re-evaluation of the participants in this study, two years after the cessation of active intervention, the researchers found less in the differences that relate to weight and absence - in general - the differences in BMD.

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The green apple contains a chlorine solution which reacts with stomach enzymes to reducing the size of the stomach third and fourth day: yogurt drink skim reason: because the milk is helpful in cleaning the stomach fifth and sixth day: eat kiwi or pineapple fresh reason: because it helps to burn fat seventh day: eat anything free of fat and carbohydrates until you feel the start of satiety stop eating and taking care of daily walking or any movement, such as the work piece play ball is important to make the body move for two hours, not smoking and stay away from soft drinks and carbohydrates.

That the success of this diet to lose weight is linked to exercise Sports daily, and are considered "walking" the easiest and most suitable sport, it sports available to all, is the most appropriate timing for exercise after Taraweeh prayers, and advised not to engage in any sport during fasting, because it is dangerous to the human body because it may be exposed suddenly to a decline in circulation. consider this method

Do not behind TV ads for slimming drugs, and remember that there is no magic pill ward off obesity. - Stay away completely from the idea to lose weight quickly, because that leads to the stability of weight after a few weeks. - Ali eating small amounts of food in order to become a habit ingrained in you. - Limit the number of times the food you eat at fast food restaurants contains three times the normal food prices. - Avoid foods fries they undermine your efforts to lose weight and containing fats saturated deposited in the arteries and lead to heart disease. - Completely between eating and watching television because the link between them to create a kind of addiction to food and drink, regardless of the sense of hunger.

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1 - Drinking large amounts of water from the most important Ramadan, which has been scientifically proven that it helps directly get rid of toxins and increase metabolic rate (metabolism), and this is what we need during the month of Ramadan, they must eat at least about 3 liters of water between Iftar.

2 - advised doctors of the importance of eating healthy balanced diet For breakfast does not have to start a little water and dates, then calm down a little bit for a quarter of an hour, and then we take a cup small soup, and then begin to eat food that contains a bowl of vegetables, steamed, in addition to a piece of meat, chicken or other proteins grilled or cooked in a healthy way, it can also eat 5 tablespoons of rice or pasta, along with a large bowl of power, which can add vinegar and lemon need to increase the rate of burning. It is also necessary to move away completely from fried foods, baked goods or pastries. does it absolutely work?

3 - Not to eat sweets after breakfast directly, but preferred to wait at least three hours before eating, as it is sufficient ingested in limited quantities and only twice a week and replace the fruit by the rest of the week. 4 - For So hour importance delayed as much as possible, and the need to contain dairy products with a move away from the cheese "cooked" in addition to the little bit of bread, preferably contains "bran" and not white bread, can also eat fruit or some. 5 - the importance of drinking a cup of green tea at least once a day in addition to eating natural juices containing potassium such as orange juice, or avocado, or watermelon, or grapes, or apricots. c

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You my sister this advice, which should be exploited during Ramadan and is not come to once a year to best exploited Thank God it's not a once in a lifetime: the benefit of fasting to lose weight:

fasting save us from a lot of bad eating habits, and here we are committed to prayer specific food In addition to that narrow period between breakfast and does not give a chance to eat large amounts of food, and therefore can be considered as the month of Ramadan a good chance of working to lose weight by following a set of instructions task, which may contribute significantly to the loss of weight during the month of Ramadan.  find more tips here

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Suffers from enjoying body resembles the shape of an apple from a problem in the metabolism of carbohydrates, which is an indication of increasing the proportion of insulin in blood, where the body to increase the secretion of insulin in an attempt to reduce blood sugar.

Given that the fat cells in the abdominal area are in sensitivity to insulin significantly, stored grease in the waist and lower abdomen. - suffering body which carries a pear shape of an imbalance in the ratio of «estrogen» blood, which leads to increased accumulation of fat in the lower half of the body. The matter becomes even worse if the owner of the high «estrogen» injury sluggishly thyroid gland, leading to a low rate of burning the body, and therefore difficult to lose weight. To fix the problems - talk to your doctor about the vitamins, minerals, resistance to weight loss, which contain important nutrients and is working on a set rate blood sugar and improves the metabolism rate. you should not miss this

Do not use the nutrients complementary alternative to a healthy lifestyle, we must choose the diet enhanced and appropriate to the case body to resist weight loss, with attendance at athletic program daily. - in the event of injury sluggishly in the thyroid gland, it is recommended specialists strengthen the medical treatment plan healthy food containing foods with high nutritional value, as advised to follow the athletic program includes training for carrying heavy loads. Finally offers you (Author Name) consultant treatment of obesity and thinness Hospital Nasser Institute some important tips for agility last long without depriving follow some steps.

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